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Hard Knox

Free Form Dance and Movement Meditation
Knoxville Movement Collective

Categorized as: Health & Wellness
Event tags:


Let's Sweat Our Prayers!

11 am warm up

11:30am dance

The music follows a wave journey with a calm/flow beginning, into a more vigorous and intense middle, entering into a more still and silent end. You can express playfulness, craziness, passion, sadness, laughter or whatever needs to be expressed in the dance… or just come out to get your deep groove on!

The dance is open to everyone! No partner or dancing ability required - only breath and soul.

Please dress comfortably and bring your own water.